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Home / Sports Psychology

Printable Version

It's Not Just About the Ribbons

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ISBN: 978-1-57076-401-1

Price: $19.95

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Description

Now Available in Paperback! Jane Savoie presents new tools and innovative ideas for self-improvement.

The book includes a wealth of ideas to help you deal with your mental monsters including:

Staying motivated
Anchoring positive emotions
Censoring your speech
Controlling your dominant thoughts
Reprogramming your mental computer through visualization and self-talk
Giving yourself an attitude adjustment

Also, there is an important chapter on how to cope with fear, complete with many practical suggestions and exercises -- illustrated with photos and drawings.